Zen For Beginners

Are You Having Difficulties In Your Life? Did something bad just happen?Big quarrel with your spouse?Just can't go to sleep every night?
Discover Zen?
In the mainstream spiritual community, "Zen" has become somewhat of a buzzword. Many new age millennials use Zen to describe a state of being. While that holds true, many fail to realize that Zen is actually a structured form of meditational practice that is meant to bring value to a person's life. As you will learn about in this book, Zen is a Japanese school of training which teaches that a certain state of being is accomplished through meditation and practice. Because it has very real roots and a very real structure, it is a good reason for you to follow the ancient Japanese teachings to achieve real Zen in your life.Inside this book you will find: - The many benefits of Zen, informed by science and the most cutting-edge research. - Tips on how to maintain focus and gain more self-knowledge. Nobody is too easily distracted or bored to learn how to excel at mediation. - Strategies for relaxation and concentration in every activity. - Interesting Zen teachings of Dogma and real happiness. - Visualizations to come to grips with your demons and bring yourself peace.- Tools to develop compassion for everyone from your worst enemies to yourself.Attention! Zen is NOT for everyone!This book is not for people:- Who doesn't want to take actions in life- Who are not committed for a change- Who doesn't care about themselves anymoreIf you are ready to learn about meditation and relaxation,