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Perfectly Hidden Depression
How to Break Free from the Perfectionism That Masks Your Depression
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Artikel-Nr:
9781684033584
Veröffentl:
2019
Erscheinungsdatum:
01.11.2019
Seiten:
216
Autor:
Margaret Robinson Rutherford
Gewicht:
304 g
Format:
231x154x14 mm
Sprache:
Englisch
Beschreibung:
Margaret Robinson Rutherford, PhD, is a clinical psychologist with more than twenty-five years of experience in treating individuals and couples for depression, anxiety and relationship issues. Voted Arkansas' Private Practitioner of the Year in 2009 for her volunteer contributions to the mental health community, she continued those efforts by offering her direct and open therapeutic style to the general public through blogging and podcasting, with goals including education and a decrease in the stigma around psychological treatment. Her popular blog posts and podcasts on Perfectly Hidden Depression have reached thousands since 2012, as she sheds light on another presentation of what can be the deadly disease of depression.
For many perfectionists, depression can feel like a weakness or failure--so, they often hide it. Their perfectionism then fuels their depression further--and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.