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The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
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Artikel-Nr:
9781684032426
Veröffentl:
2019
Erscheinungsdatum:
30.05.2019
Seiten:
200
Autor:
Alex Korb
Gewicht:
473 g
Format:
254x204x17 mm
Sprache:
Englisch
Beschreibung:
Alex Korb
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.