Bücher online kaufen
Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781683693291
Veröffentl:
2023
Erscheinungsdatum:
18.04.2023
Seiten:
208
Autor:
Sarah Kurchak
Gewicht:
374 g
Format:
192x146x18 mm
Sprache:
Englisch
Beschreibung:
Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, the Guardian, and the Toronto Star. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.
"A guide to incorporating exercise into daily life to improve mental health. The book dispels fitness myths and provides practical advice for building adjustable workout plans, celebrating even minor achievements, and knowing when to rest"