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Super Powders
Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781682683132
Veröffentl:
2019
Erscheinungsdatum:
19.02.2019
Seiten:
192
Autor:
Katrine van Wyk
Gewicht:
458 g
Format:
211x156x22 mm
Sprache:
Deutsch
Beschreibung:
Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.
Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed.
With 50 Recipes