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The Self-Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781641521482
Veröffentl:
2018
Erscheinungsdatum:
23.10.2018
Seiten:
178
Autor:
Barbara Markway
Gewicht:
434 g
Format:
236x192x17 mm
Sprache:
Englisch
Beschreibung:
BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the New York Times, Washington Post, Real Simple, Business Insider, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.This self esteem workbook helps you vanquish self-doubt with: