The Gratitude Effect
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Beschreibung:
In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life!
Are you settling in life for mediocrity and look at life from a glass 1/2 empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today?
The truth is it's not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100% responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.
Gratitude is the simple, scientifically proven way to decrease stress, low energy, and attracting negative influences into our lives, but increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel.
This easy to read, short, yet power packed book will dramatically increase your personal well-being, your mental mindset and your personal outlook on life and your relationships.
In this book you will learn how to:
*; Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!
*; Reframe your past so you can be grateful for where you are today.
*; Boost physical, emotional, and mental well-being with gratitude every day
*; Understand that happiness and gratitude are connected to each other
*; Develop gratitude in your life in 7 powerful ways
*; Fend off the negative activities that keep you from being grateful
Rich gives you the tools you need to live your life in gratitude which includes a 66 day challenge to form the habit of Gratitude in your life.
Now, invest in yourself and scroll to the top of this page and buy the book and get started on living your best YOU today!
In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life!
Are you settling in life for mediocrity and look at life from a glass ½ empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today?
The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100% responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.
Gratitude is the simple, scientifically proven way to decrease stress, low energy, and attracting negative influences into our lives, but increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel.
This easy to read, short, yet power packed book will dramatically increase your personal well-being, your mental mindset and your personal outlook on life and your relationships.
In this book you will learn how to:
• Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!
• Reframe your past so you can be grateful for where you are today.
• Boost physical, emotional, and mental well-being with gratitude every day
• Understand that happiness and gratitude are connected to each other
• Develop gratitude in your life in 7 powerful ways
• Fend off the negative activities that keep you from being grateful
Rich gives you the tools you need to live your life in gratitude which includes a 66 day challenge to form the habit of Gratitude in your life.
Now, invest in yourself and scroll to the top of this page and buy the book and get started on living your best YOU today!
Introduction vii
Part 1: The Catalyst that Fuels a Positive Mental Attitude
Chapter 1: Having Gratitude Toward All Creation 1
Chapter 2: The Power of a Positive Mental Attitude
Chapter 3: Being Grateful in All Your Circumstances
Chapter 4: Abundance Mentality vs. Scarcity Mentality
Part 2: The Science Behind the Benefits of Living in Gratitude
Chapter 5: Why Being Grateful Makes Such a Big Difference
Chapter 6: Emotional and Physical Benefits of Living a Grateful Life
Chapter 7: How are Happiness and Gratitude Connected?
Chapter 8: The Top 12 Benefits of Having an Attitude of Gratitude
Chapter 9: Gratitude in The Workplace
Part 3: Blocking or Building an Attitude of Gratitude
Chapter 10: What Keeps People from Being Grateful?
Chapter 11: The 6 Ways to Develop Gratitude
Chapter 12: Pay It Forward
Part 4: Transforming Your Life with Gratitude
Chapter 13: The 66-Day Gratitude Challenge
Chapter 14: Things to Be Grateful for in Life
Chapter 15: Powerful Words of Wisdom
Conclusion: Bringing Everything Full Circle
Acknowledgements
Additional Resources
About the Author