Mindfulness is Your Superpower

LAUREN STOCKLY, LCSW, RPT-S, ECMHS, PPSC, is a child and adolescent therapist who specializes in using play therapy to treat trauma and support emotional growth for children and families. In addition to her practice, Lauren runs the Creative Play Therapist blog and serves on the board of the California Association for Play Therapy. She is also the author of the award-winning children’s book Be Mindful of Monsters and founder of Bumble BLS, a new line of kid-friendly tools that help soothe the nervous system.ZACH GRZESZKOWIAK is a graphic designer and illustrator. He creates both digital and printed marketing materials like logos, infographics, and catalogs. Some of his favorite things to draw are animals and spooky creatures. His favorite projects involve educating, storytelling, and helping a cause.

Show kids the power of staying present and finding your calm—an introduction to mindfulness for ages 5 to 7Learning awareness of your feelings and surroundings is an important part of growing up—and it's never too early to start. This adorable, illustrated storybook teaches young kids how to be curious and resilient in the face of challenges through realistic examples that are easy to understand.It's written with clear language and even includes discussion questions and activities that encourage kids and their families to talk about what they learned and start using their new skills every day.See how mindfulness can be a superpower for kids:Mindfulness heroes—Little superheroes Ming and Mateo model easy, age-appropriate ways for kids to be more mindful.Setting a good example—Kids will learn how to let go of angry feelings, pause to think before reacting, and inspire others to do the same.A lifetime of emotional intelligence—The tips, reflections, and exercises in this mindfulness book will help kids learn emotional skills they can use for the rest of their lives.Help them navigate new situations and feel more in control with this fun and friendly social skills book for kids.