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The 5-Minute Self-Care Journal for Women
Prompts, Practices, and Affirmations to Prioritize You
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781638781189
Veröffentl:
2022
Erscheinungsdatum:
11.01.2022
Seiten:
168
Autor:
Judith Belmont
Gewicht:
298 g
Format:
206x144x13 mm
Sprache:
Englisch
Beschreibung:
JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com.
It's time to make yourself a priority Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive. What sets this journal apart from other self-care books for women: