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Mindfulness Journal for Mental Health
Prompts and Practices to Improve Your Well-Being
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781638780946
Veröffentl:
2022
Erscheinungsdatum:
08.02.2022
Seiten:
168
Autor:
Elizabeth Cronin
Gewicht:
281 g
Format:
210x148x12 mm
Sprache:
Englisch
Beschreibung:
ELIZABETH CRONIN, PsyD, is a clinical psychologist and certified mindfulness meditation teacher in private practice in Brookline, Massachusetts. She’s also a podcast host for The New Books Network psychology and mindfulness channels. For more information, visit drelizabethcronin.com.
Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life—but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: