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Take the Wheel
An Offroad Monk's Guide to Quiet the Mind and Get Back in the Driver's Seat of Life
Vorbestellbar | Lieferzeit: Vorbestellbar - Erscheint laut Verlag im/am 29.08.2024. I
Erstverkaufstag: 29.08.2024
Artikel-Nr:
9781637560457
Veröffentl:
2024
Erscheinungsdatum:
29.08.2024
Seiten:
144
Autor:
Bryan Bernard
Format:
177x127x0 mm
Sprache:
Englisch
Beschreibung:
In 2019 Bryan Bernard found himself on top of a mountain holding a loaded 9-mm to his head and contemplating suicide. He had “succeeded” in winning the rat race of life only to realize he had become a rat—and he was miserable as hell. With the help of his good friend Tommy Stoffel and his approach to mindfulness, Bryan broke free from the grip of a deep depression. Using their mutual love of Zen Jeeping as a vehicle, they developed a practical, approachable, and even fun framework to help people deal with the stressors in life. Together, they’ve helped hundreds of people break free before they break down. Bryan is a successful software entrepreneur, a leader of Zen 4-Wheeler outings, co-host and executive producer of the Offroad Monks documentary, and a life-long writer.
A guy’s survival guide to navigating the rugged terrain of your inner world, overcoming unrelenting stress, and learning how to stop overthinking and start living.