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Super Ager
You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781633537385
Veröffentl:
2023
Erscheinungsdatum:
14.03.2023
Seiten:
224
Autor:
Elise Marie Collins
Gewicht:
294 g
Format:
202x142x20 mm
Sprache:
Englisch
Beschreibung:
A yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
Trade paperback. Optimal aging is made attainable with this handy guide, featuring tips on gentle daily movement, natural remedies and contemporary wisdom drawing on scientific research. Author Elise Marie Collins is a yoga instructor and popular spirituality blogger.