Bücher online kaufen
Real Life Mindfulness
Meditations for a Calm and Quiet Mind
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781633535312
Veröffentl:
2018
Erscheinungsdatum:
13.03.2018
Seiten:
210
Autor:
Elise Marie Collins
Gewicht:
91 g
Format:
155x99x13 mm
Sprache:
Englisch
Beschreibung:
Elise Marie Collins is an internationally known yogini and instructor on embodied mindfulness. Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and Super Agers. Elise Marie Collins teaches at yoga and wellness centers all over the great San Francisco Bay Area
A Quiet Mind and a Happy Heart
In just a few minutes a day, Real Life Mindfulness will
bring you the calmness and clarity that an over-demanding
schedule steals from you. A welcome respite
for anyone whose gear shift is perpetually in
overdrive, Real Life Mindfulness is an invitation to find
peace and tranquility.
What you'll learn inside this book:
- How daily mindfulness calms the mind and
reduces stress
- How to get started meditating regularly
- What it feels like when meditation focuses
your brain
- Nine different ways to meditate and practices to
quiet the mind
In just a few minutes a day, Real Life Mindfulness will
bring you the calmness and clarity that an over-demanding
schedule steals from you. A welcome respite
for anyone whose gear shift is perpetually in
overdrive, Real Life Mindfulness is an invitation to find
peace and tranquility.
What you'll learn inside this book:
- How daily mindfulness calms the mind and
reduces stress
- How to get started meditating regularly
- What it feels like when meditation focuses
your brain
- Nine different ways to meditate and practices to
quiet the mind