Cooking by Hand

Susan Anderson lives in Attleboro, Massachusetts, with her husband, David. Between them they have four children and thirteen grandchildren. Susan was the director of a church-drama ministry for many years, has done standup comedy for women's groups, and has taught adult Bible classes. She has done dramatic recitations of her poems in churches throughout the area. They attend Evangelical Covenant Church in Attleboro.

Cooking by Hand Creations with Superfoods and QuinoaCooking by Hand is about two highly nutritious and beneficial diet plans, the Quinoa Diet and the Superfoods Diet.Each of the diets feature foods that are chocked full of vitamins and nutrients that help the body to have stronger immune systems. While these two diets do aid in losing and maintaining a healthy weight level they are more chosen because they are extremely healthy diets.We have figured out that dieting does not work if you only do it for a couple of weeks or months and go back to the way you ate before. It is a complete lifestyle change of eating habits, it helps the body to feel better be stronger if the dieting continues indefinitely.The first diet section highlights the Quinoa diet. Quinoa is a super food and is deemed as such by the United Nations. Quinoa is a plant that acts much as buckwheat but is actually a part of the beet and spinach family.