Sleep to Heal

Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7  society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.

The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. 

Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime.

No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time.

REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!

Foreword by Bill Buffie, MD

Introduction

Part I: Unlocking the Secrets of Sleep

1. Sleep: An Enduring Mystery
2. The Hidden Truths of Sleep Loss
3. The Sleep-Success Connection    

Part II: The Rx Factor: Sleep Is Medicine

1. The Best Kind of “Brainwashing”
2. 50 Ways Sleep Makes You Happy
3. The ABCs of Zzzs: Children’s Health and Sleep
4. Aging, and Sleeping, Gracefully     

Part III: What Does Better Sleep Look Like?

1. While You Were Sleeping . . . during the Pandemic
2. Fall in Love with Sleep Again
3. The Easy Sleep Reset 
4. Cash in Your 13.5 Million

Sleep Lexicon                                                                                         

Notes

Acknowledgments

Index 

About the Authors