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Anatomy, Stretching & Training for Marathoners
A Step-By-Step Guide to Getting the Most from Your Running Workout
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Artikel-Nr:
9781628736366
Veröffentl:
2014
Erscheinungsdatum:
04.03.2014
Seiten:
160
Autor:
Philip Striano
Gewicht:
433 g
Format:
227x152x15 mm
Sprache:
Englisch
Beschreibung:
Dr. Philip Striano is the owner of Hudson Rivertown's Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.Lisa Purcell is a New York City book designer, editor, and writer, and a graduate of Princeton University.
This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!