Bücher online kaufen
The Anxious Thoughts Workbook
Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781626258426
Veröffentl:
2018
Erscheinungsdatum:
01.03.2018
Seiten:
184
Autor:
David A Clark
Gewicht:
381 g
Format:
254x204x15 mm
Sprache:
Englisch
Beschreibung:
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.