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Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

Meals That Heal - One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
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Carolyn Williams
The Experiment, LLC
 EPUB3
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Artikel-Nr:
9781615198238
Veröffentl:
2022
Einband:
EPUB3
Seiten:
304
Autor:
Carolyn Williams
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB3
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Systemvoraussetzungen
Beschreibung:

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

  • Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp Toss
  • Soups and salads: Chile Verde with Shredded Pork, Street Corn Salad
  • Meatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and Cheese
  • Desserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas
Don’t brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). WithMeals That Heal – One Pot, you’ll reduce not only these nuisance symptoms but also inflammation’s long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn’s four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.

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