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Better Balance for Life
Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781615194155
Veröffentl:
2018
Erscheinungsdatum:
20.11.2018
Seiten:
208
Autor:
Carol Clements
Gewicht:
323 g
Format:
208x151x15 mm
Sprache:
Englisch
Beschreibung:
Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She is an ambassador for the National Osteoporosis Foundation (NOF), the leading health organization dedicated to promoting strong bones for life. Clements holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.
"Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."--Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat