Badass Boxing Workouts
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Badass Boxing Workouts

A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
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ISBN-13:
9781612438894
Seiten:
0
Autor:
Jennifer Chieng
eBook Typ:
Adobe Digital Editions
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Punch up your fitness routine with the hottest total body workout

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

• Hooks, uppercuts & strikes
• Intense crunches
• Partner work
• Quick feet & sprints


The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while morphing your body and kicking ass.