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Small Habits Big Changes
How the Tiniest Steps Lead to a Happier, Healthier You
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9781612438313
Veröffentl:
2018
Einband:
Paperback
Erscheinungsdatum:
01.09.2018
Seiten:
162
Autor:
Steven Handel
Gewicht:
213 g
Format:
216x140x9 mm
Sprache:
Englisch
Beschreibung:
Steven Handel
Discover the power of using simple changes and healthy, small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise Habit Loops and Willpower The Power of Nudges Motivation Tools Stress and Relaxation Systems and Goals