Staying Young with Interval Training
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Staying Young with Interval Training

The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
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Jetzt 13,07 €*

ISBN-13:
9781612438030
Seiten:
0
Autor:
Joseph Tieri
eBook Typ:
Adobe Digital Editions
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adultsregardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:*; Greater flexibility for an active lifestyle*; Muscle and core strength to stay in the game*; Increased energy for the things you love*; Optimal health to live longer and fitter*; A leaner physique with fat-burning stamina
A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:

• Greater flexibility for an active lifestyle
• Muscle and core strength to stay in the game
• Increased energy for the things you love
• Optimal health to live longer and fitter
• A leaner physique with fat-burning stamina