Deep End of the Pool Workouts
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Deep End of the Pool Workouts

No-Impact Interval Training and Strength Exercises
Sofort lieferbar | Lieferzeit: Sofort lieferbar I

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ISBN-13:
9781612436913
Erscheinungsdatum:
20.03.2017
Seiten:
144
Autor:
Melisenda Edwards
eBook Typ:
Adobe Digital Editions
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY