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101 Ways to Conquer Teen Anxiety

Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
 EPUB
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ISBN-13:
9781612435732
Einband:
EPUB
Seiten:
200
Autor:
Jon Patrick Hatcher
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:*; Identify the most common anxiety triggers*; Learn essential skills to prevent anxiety attacks*; Redirect risky behavior, including substance abuse and self-harm*; Understand the options of therapy and medication*; Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:*; Identify the most common anxiety triggers*; Learn essential skills to prevent anxiety attacks*; Redirect risky behavior, including substance abuse and self-harm*; Understand the options of therapy and medication*; Overcome the spike-and-relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.