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Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
 EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781612434711
Einband:
EPUB
Seiten:
144
Autor:
Karl Knopf
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:*; Neck*; Shoulders*; Elbows*; Wrists & Hands*; Lower Back*; Hips*; Knees*; Ankles & FeetWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:*; Arthritis & Tendinitis*; Bursitis & Fasciitis*; Ligament & Meniscus Injuries*; Sprains & Strains*; Carpal Tunnel Syndrome*; Rotator Cuff Injuries
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:*; Neck*; Shoulders*; Elbows*; Wrists & Hands*; Lower Back*; Hips*; Knees*; Ankles & FeetWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:*; Arthritis & Tendinitis*; Bursitis & Fasciitis*; Ligament & Meniscus Injuries*; Sprains & Strains*; Carpal Tunnel Syndrome*; Rotator Cuff Injuries