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Autor: Bay Ewald
ISBN-13: 9781612434599
Einband: EPUB
Seiten: 212
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: EPUB
Kopierschutz: Adobe DRM [Hard-DRM]
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Living the Mediterranean Diet

Proven Principles and Modern Recipes for Staying Healthy
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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:*; Butternut Squash-Pomegranate Hummus*; Eggplant and Kalamata Rolls*; Heirloom Tomato and Kale Pizza*; Barley Risotto with Mushroom, Fig and Arugula*; Wild Salmon with Dill-Yogurt Sauce*; Tuscan Tomato and Cannellini Soup with Kale*; Seared Scallops over Spinach*; Whole Roasted Apple-Rosemary Chicken*; Farfalle Pasta with Sunflower Seed Pesto*; Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:*; Butternut Squash-Pomegranate Hummus*; Eggplant and Kalamata Rolls*; Heirloom Tomato and Kale Pizza*; Barley Risotto with Mushroom, Fig and Arugula*; Wild Salmon with Dill-Yogurt Sauce*; Tuscan Tomato and Cannellini Soup with Kale*; Seared Scallops over Spinach*; Whole Roasted Apple-Rosemary Chicken*; Farfalle Pasta with Sunflower Seed Pesto*; Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

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Autor: Bay Ewald
ISBN-13 :: 9781612434599
ISBN: 1612434592
Verlag: Ulysses Press
Seiten: 212
Sprache: Englisch
Sonstiges: Ebook, Maximale Downloadanzahl: 3