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Living the Mediterranean Diet

Proven Principles and Modern Recipes for Staying Healthy
 EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781612434599
Einband:
EPUB
Seiten:
212
Autor:
Bay Ewald
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:*; Butternut Squash-Pomegranate Hummus*; Eggplant and Kalamata Rolls*; Heirloom Tomato and Kale Pizza*; Barley Risotto with Mushroom, Fig and Arugula*; Wild Salmon with Dill-Yogurt Sauce*; Tuscan Tomato and Cannellini Soup with Kale*; Seared Scallops over Spinach*; Whole Roasted Apple-Rosemary Chicken*; Farfalle Pasta with Sunflower Seed Pesto*; Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:*; Butternut Squash-Pomegranate Hummus*; Eggplant and Kalamata Rolls*; Heirloom Tomato and Kale Pizza*; Barley Risotto with Mushroom, Fig and Arugula*; Wild Salmon with Dill-Yogurt Sauce*; Tuscan Tomato and Cannellini Soup with Kale*; Seared Scallops over Spinach*; Whole Roasted Apple-Rosemary Chicken*; Farfalle Pasta with Sunflower Seed Pesto*; Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.