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Ultimate Olympic Weightlifting
A Complete Guide to Barbell Lifts--From Beginner to Gold Medal
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9781612434452
Veröffentl:
2015
Einband:
Paperback
Erscheinungsdatum:
01.07.2015
Seiten:
194
Autor:
Dave Randolph
Gewicht:
374 g
Format:
235x191x11 mm
Sprache:
Englisch
Beschreibung:
Dave Randolph
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: - Develop Full-Body Strength Perfect Your Barbell Lifting Form Utilize Cross-Training Techniques Fuel Your Body for Working Out Avoid Overexertion and Injury