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Autor: Kenneth Leung
ISBN-13: 9781612434261
Einband: EPUB
Seiten: 128
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: EPUB
Kopierschutz: Adobe DRM [Hard-DRM]
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Suspended Bodyweight Training

Workout Programs for Total-Body Fitness
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A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:*; Washboard Abs*; Carved Back*; Sculpted Shoulders*; Chiseled Chest*; Ripped Arms*; Firm Glutes*; Powerful LegsPacked with hundreds of step-by-step photos, clearly explained exercises, and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
A STEP-BY-STEP GUIDE TO GETTINGAT HOME OR IN THE GYMA TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weightsthese functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:*; Washboard Abs*; Carved Back*; Sculpted Shoulders*; Chiseled Chest*; Ripped Arms*; Firm Glutes*; Powerful LegsPacked with hundreds of step-by-step photos, clearly explained exercises, and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

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Autor: Kenneth Leung
ISBN-13 :: 9781612434261
ISBN: 1612434266
Verlag: Ulysses Press
Seiten: 128
Sprache: Englisch
Sonstiges: Ebook, Maximale Downloadanzahl: 3