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Build-a-Bowl
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77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal
Electronic book text
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14,99 €* Electronic book text
Artikel-Nr:
9781612129914
Veröffentl:
2018
Einband:
Electronic book text
Seiten:
208
Autor:
Nicki Sizemore
eBook Typ:
Adobe Digital Editions
eBook Format:
Electronic book text
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Making fresh, flavorful, flexible fare has never been easier with 77 inspired takes on the popular one-bowl meal concept. Following the basic formula of a whole-grain base topped with vegetables, protein, and sauce, this vibrant cookbook offers a full range of healthy and adaptable one-bowl recipes for any meal of the day.
Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore’s fuss-free method starts with a grain base, whether it’s a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore’s 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites — happily and easily. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
IntroductionPart One: The Build-a-Bowl Meal Formula 1 Build-a-Bowl Basics2 Cooking Grains Barley Buckwheat Millet Quinoa Rice Varieties Sorghum Wheat Varieties Part Two: Build-a-Bowl Meals 3 Fruit4 Eggs5 Vegetables6 Legumes7 Chicken, Turkey & Pork8 Beef & Lamb9 Seafood Acknowledgments Metric Conversion Charts Resources Recipes by Type Index