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Miso, Tempeh, Natto & Other Tasty Ferments
A Step-by-Step Guide to Fermenting Grains and Beans
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781612129884
Veröffentl:
2019
Erscheinungsdatum:
25.06.2019
Seiten:
408
Autor:
Christopher Shockey
Gewicht:
1129 g
Format:
251x200x27 mm
Sprache:
Deutsch
Beschreibung:
Kirsten K. Shockey and Christopher Shockey are the coauthors of Miso, Tempeh, Natto & Other Tasty Ferments, Fiery Ferments, and the best-selling Fermented Vegetables. They got their start in fermenting foods twenty years ago on their 40-acre hillside smallholding, which grew into their organic food company. When they realized their passion was for the process, they chose to focus on teaching fermentation arts to others. They teach worldwide and host workshops on their homestead in southern Oregon.
Unlock the full nutritional potential of legumes and grains with flavorful homemade fermented superfoods. Miso, koji, tempeh, natto, and other probiotic-rich ferments are the bedrocks of flavor in traditional Asian cuisine. This comprehensive handbook for the home cook teaches the fundamentals of creating fermented beans and grains using not only the customary soybeans and rice but also chickpeas, lentils, oats, quinoa, and more. Learn the most accessible methods of fermenting with step-by-step instructions and expert guidance on equipment, setup, and troubleshooting. Recipes for using your ferments in dishes that span the menu, along with tips from contemporary fermenters, create a wide world of flavor possibilities you can produce in your own kitchen.
Foreword by David Zilber Preface IntroductionPart 1: Learning 1 Fermentation Fundamentals 2 Fermentation Equipment: What You Need 3 A Guide to Legumes and Cereal Grains for FermentationPart 2: Making 4 Getting Started: Spontaneous Ferments a.k.a. Wild Fermentation 5 Natto and Its Alkaline Cousins 6 Tempeh and Other Indonesian Ferments 7 Koji 8 Amazake and Other Tasty Koji Ferments 9 Miso and Other Fermented Bean Pastes, Plus Tasty SaucesPart 3: Eating Tasty Sauces, Pickles & Condiments Breakfast Smaller Bites Larger Bites Dessert Troubleshooting Endnotes Bibliography Metric Conversions Source Guide Acknowledgments Index