Inner Blocks to Losing Weight

Dr. Cohen says:"e;Are you one of the many millions out there continuing to ride the "e;roller coaster"e; of losing weight but inevitable regaining it? Have you tried program after program of diet and exercise with inconsistent results at best, and discouraging results at worst? Then I say: it's time to go within yourself, and address what I call your inner psychological "e;blocks"e; preventing you from losing weight and keeping it off-on any program you try. As you will see, these so-called blocks can include: self-rebellion, anxieties, loyalty issues, excessive use of weight-loss "e;curse words,"e; emotional eating, and spite. Let me emphasize though that the "e;inner block"e; program presented in this book is not intended to replace existing weight-loss programs. The priority instead is to use my program to help you successfully lose weight with any structured weight-loss program you prefer to follow. Last but not least, you will learn about your self-sabotaging "e;inner bully,"e; and how it "e;works overtime"e; in you to undermine your efforts to lose weight. Strategies for tackling your inner bully and breaking down the inner blocks that apply to you are addressed at length."e;

Dr. Cohen says:"e;Are you one of the many millions out there continuing to ride the "e;roller coaster"e; of losing weight but inevitable regaining it? Have you tried program after program of diet and exercise with inconsistent results at best, and discouraging results at worst? Then I say: it's time to go within yourself, and address what I call your inner psychological "e;blocks"e; preventing you from losing weight and keeping it off-on any program you try. As you will see, these so-called blocks can include: self-rebellion, anxieties, loyalty issues, excessive use of weight-loss "e;curse words,"e; emotional eating, and spite. Let me emphasize though that the "e;inner block"e; program presented in this book is not intended to replace existing weight-loss programs. The priority instead is to use my program to help you successfully lose weight with any structured weight-loss program you prefer to follow. Last but not least, you will learn about your self-sabotaging "e;inner bully,"e; and how it "e;works overtime"e; in you to undermine your efforts to lose weight. Strategies for tackling your inner bully and breaking down the inner blocks that apply to you are addressed at length."e;