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Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't
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Artikel-Nr:
9781610350181
Veröffentl:
2011
Erscheinungsdatum:
03.11.2011
Seiten:
150
Autor:
Joan Vernikos
Gewicht:
210 g
Format:
228x151x10 mm
Sprache:
Englisch
Beschreibung:
Joan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of ""The G-Connection: Harness Gravity and Reverse Aging."" She lives in Culpeper, Virginia.
This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.