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Tiny Buddha’s Guide to Loving Yourself

Tiny Buddha’s Guide to Loving Yourself
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40 Ways to Transform Your Inner Critic and Your Life (For readers of Conquer Your Critical Inner Voice)
Lori Deschene
Mango Media
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Artikel-Nr:
9781609259129
Veröffentl:
2013
Seiten:
288
Autor:
Lori Deschene
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Systemvoraussetzungen
Beschreibung:

Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck. TINY BUDDHA'S GUIDE TO LOVING YOURSELF from tinybuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. TINY BUDDHA'S GUIDE TO LOVING YOURSELF is a collection of reflections and epiphanies from people, just like you, who are learning to love themselves, flaws and all. The book combines all the elements that made Deschene's first book, Tiny Buddha, compelling-authentic, stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.

Learn to Love Yourself

From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.

Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:

  • Four authentic, vulnerable stories in each chapter
  • Insightful observations about our shared struggles and how to overcome them
  • Action-oriented suggestions based on the wisdom in the stories

Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal  or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.

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