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The Practicing Happiness Workbook
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
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Artikel-Nr:
9781608829033
Veröffentl:
2014
Erscheinungsdatum:
01.04.2014
Seiten:
240
Autor:
Ruth Baer
Gewicht:
501 g
Format:
254x202x17 mm
Sprache:
Englisch
Beschreibung:
Ruth Baer, PhD, is professor of clinical psychology at the University of Kentucky in Lexington, where she conducts research on mindfulness and teaches mindfulness-based treatments. She is the editor of two books: Mindfulness-Based Treatment Approaches and Assessing Mindfulness and Acceptance Processes in Clients.
Everyone wants to be happy, but somewhere along the way, they fall into "traps" that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life.