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The Emotionally Healthy Child
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Helping Children Calm, Center, and Make Smarter Choices
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Artikel-Nr:
9781608685639
Veröffentl:
2018
Seiten:
232
Autor:
Maureen Healy
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
An expert on children’s emotions gives parents and kids tools to address the current crisis in children’s mental-emotional health
Winner of Nautilus Book Award in Parenting & Family
While growing up has never been easy, today’s world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
While growing up has never been easy, today’s world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
Introduction
Part One — Emotional Learning
Chapter One: Today’s Children
Chapter Two: The Big Picture
Part Two — Mindset
Chapter Three: Ideas
Chapter Four: Tools
Chapter Five: Insight
Part Three — Habits
Chapter Six: The Toolbox
Chapter Seven: Progress, Not Perfection
About the Author
Gratitude
Resources