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From Anxiety to Love
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A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
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Artikel-Nr:
9781608685066
Veröffentl:
2018
Seiten:
208
Autor:
Corinne Zupko
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
A counselor and former anxiety sufferer shares a fresh and inspiring method for lifelong healing
Get Ready for Unstoppable Inner Peace
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to studyA Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. InFrom Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to studyA Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. InFrom Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Part I: The Descent Into Anxiety
Chapter 1: Internal Earthquakes
Chapter 2: Down the Rabbit Hole
Introducing your Inner Therapist
Who am I and why the heck am I here? How the world arose according to the mythology of ACIM
(Not so) Sweet Dreams
Chapter 3: Two Voices, Two Choices
Chapter 4: Mental Illness and Mental Health According to ACIM
Wrong-mindedness and right-mindedness
The function of our Inner Therapist
Where does anxiety come from?
Do you want to heal your anxiety? Or do you just want to fix it?
Part II: The Ascent Into Peace
Chapter 5: Onions, Fear, and the Recipe for Healing
Chapter 6: Peace-Inducing Action Steps
Chapter 7: Peace-Inducing Perception Shifts
Part III: Putting it all Together: Where the Rubber Meets the Road
Chapter 8: Miracles in Action: Stories of Working Through Anxiety
Hypochondria
In the midst of panic
Anxiety based on something that *really* happens
Self-consciousness in social situations
Worrying about another person
Facing fears of medical testing and undoing the fear of sickness
Chapter 9: Peace That is Not Dependent Upon External Circumstances (Conclusion: These are all the same stories)
Appendix A: From Anxiety to Love Meditations
Appendix B: Quick Q&A Guide
Appendix C: ACIM Resources
Chapter 1: Internal Earthquakes
Chapter 2: Down the Rabbit Hole
Chapter 3: Two Voices, Two Choices
Chapter 4: Mental Illness and Mental Health According to ACIM
Part II: The Ascent Into Peace
Chapter 5: Onions, Fear, and the Recipe for Healing
Chapter 6: Peace-Inducing Action Steps
Chapter 7: Peace-Inducing Perception Shifts
Part III: Putting it all Together: Where the Rubber Meets the Road
Chapter 8: Miracles in Action: Stories of Working Through Anxiety
Chapter 9: Peace That is Not Dependent Upon External Circumstances (Conclusion: These are all the same stories)
Appendix A: From Anxiety to Love Meditations
Appendix B: Quick Q&A Guide
Appendix C: ACIM Resources