Trauma Stewardship

Trauma Stewardship
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An Everyday Guide to Caring for Self While Caring for Others
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Artikel-Nr:
9781605095387
Veröffentl:
2009
Seiten:
264
Autor:
Laura van Dernoot Lipsky
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:

Offers those who care for others and the planet a way to stay engaged, hopeful, balanced, and healthy when dealing with hardship, suffering, and trauma• Deepens readers’ understanding of the many ways they and their organizations may be impacted by dealing with trauma and suffering• Uses moving first-person interviews and even cartoons to illuminate the idea of trauma stewardshipWorking to make the world a more hopeful and sustainable place often means having to confront pain, suffering, crisis, and trauma head-on, day in and day out. Over months and years this takes an enormous emotional, psychological, and physical toll, one that we’re often not even fully aware of until the day we feel like we just can’t go on anymore. And our well-being and the work we’re doing are too important to risk that happening.This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more.To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way—not by hardening our hearts or by internalizing others’ struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.“We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Speaker, trainer and community organizer Van Dernoot Lipsky provides this guide to trauma stewardship, a practice through which individuals, organizations, and societies tend to the hardship, pain, or trauma experienced by humans, other living beings, or our planet itself.
This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself.

In 
Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.

“We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Foreword by Jon Conte, Ph.D.
Acknowledgments
About the Coauthor
Introduction: On the Cliff of Awakening

Part One: Understanding Trauma Stewardship
Chapter One: A New Vision for Our Collective Work
Chapter Two: The Three Levels of Trauma Stewardship

Part Two: Mapping Your Response to Trauma Exposure
Chapter Three: What Is Trauma Exposure Response?
Chapter Four: The 16 Warning Signs of Trauma Exposure Response

Part Three: Creating Change from the Inside Out
Chapter Five: New Ways to Navigate
Chapter Six: Coming into the Present Moment

Part Four: Finding Your Way to Trauma Stewardship
Chapter Seven: Following the Five Directions
Chapter Eight: North: Creating Space for Inquiry
Chapter Nine: East: Choosing Our Focus
Chapter Ten: South: Building Compassion and Community
Chapter Eleven: West: Finding Balance
Chapter Twelve: The Fifth Direction: A Daily Practice of Centering Ourselves
Conclusion: Closing Intention
Notes
Selected Bibliography
Index
About the Author

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