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Western Herbs for Martial Artists and Contact Athletes
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Effective Treatments for Common Sports Injuries
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Artikel-Nr:
9781594392153
Veröffentl:
2011
Seiten:
374
Autor:
Susan Lynn Peterson
eBook Typ:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
USA Best Books Award WINNER - 2011
Eric Hoffer Award 1ST RUNNER UP - 2011
IP's Highlighted Title Award EDITOR'S CHOICE - 2011
IP's Living Now Award EDITOR'S CHOICE - 2011
Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to use it to enhance martial arts and contact sports training. Even the beginner will be able to choose an herb to meet a specific training need, purchase a good quality portion of that herb, prepare it, and use it safely.
USA Best Books Award WINNER - 2011
Eric Hoffer Award 1ST RUNNER UP - 2011
IP's Highlighted Title Award EDITOR'S CHOICE - 2011
IP's Living Now Award EDITOR'S CHOICE - 2011
Healing with herbs has long been a tradition in the martial arts. Most martial artists are aware of this legacy; few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas. The rest of us pick up what we can, where ever we can. This book is for the rest of us.
Western Herbs for Martial Artists and Contact Athletes
explores herbs that are readily available in the West. Sixty-four herbs common to Europe and North America are considered. Each herb is examined for its effectiveness, safety, and how to specifically use it to enhance martial arts and contact sports training. Readers will be able to choose an herb to meet a specific need, understand how to purchase it, prepare it, and use it safely. This book will be an asset for your library, don't put it on the bottom shelf, because you will refer to it often.
Eric Hoffer Award 1ST RUNNER UP - 2011
IP's Highlighted Title Award EDITOR'S CHOICE - 2011
IP's Living Now Award EDITOR'S CHOICE - 2011
Healing with herbs has long been a tradition in the martial arts. Most martial artists are aware of this legacy; few are fortunate to study with teachers who understand and can teach the traditional Chinese formulas. The rest of us pick up what we can, where ever we can. This book is for the rest of us.
Western Herbs for Martial Artists and Contact Athletes
explores herbs that are readily available in the West. Sixty-four herbs common to Europe and North America are considered. Each herb is examined for its effectiveness, safety, and how to specifically use it to enhance martial arts and contact sports training. Readers will be able to choose an herb to meet a specific need, understand how to purchase it, prepare it, and use it safely. This book will be an asset for your library, don't put it on the bottom shelf, because you will refer to it often.