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Western Herbs for Martial Artists and Contact Athletes
Effective Treatments for Common Sports Injuries
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781594391972
Veröffentl:
2010
Erscheinungsdatum:
01.09.2010
Seiten:
374
Autor:
Susan Lynn Peterson
Gewicht:
714 g
Format:
238x184x27 mm
Sprache:
Englisch
Beschreibung:
Building on a lifetime of interest in health and alternative healing practices, Susan Lynn Peterson Ph.D., has spent thousands of hours investigating the way herbs have been used to treat injuries.
Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to use it to enhance martial arts and contact sports training. Even the beginner will be able to choose an herb to meet a specific training need, purchase a good quality portion of that herb, prepare it, and use it safely.