500 Low Sodium Recipes

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland.

Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), "500 No-Salt, Low-Sodium Recipes" beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet."500 No-Salt, Low-Sodium Recipes" features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:

Table of Contents Introduction - Help! I’m Supposed to Be on a Low-Sodium Diet Chapter 1 - All About Low-Sodium Ingredients Chapter 2 - Spice Blends and Seasonings Chapter 3 - Condiments and Sauces Chapter 4 - Basic Ingredients (Can’t Find It? Make It!) Chapter 5 - Appetizers, Snacks, and Party Foods Chapter 6 - Breakfast Chapter 7 - Chicken and Turkey Chapter 8 - Beef Chapter 9 - Pork and Lamb Chapter 10 - Fish and Seafood Chapter 11 - Soups, Stews, and Chilies Chapter 12 - Salads and Salad Dressings Chapter 13 - Potatoes, Pasta, and Rice Chapter 14 - Side Dishes Chapter 15 - Italian Chapter 16 - Mexican, Latin American, and Caribbean Chapter 17 - Asian Chapter 18- Cajun and Creole Chapter 19 - Quick Breads Chapter 20 - Yeast Breads Chapter 21 - Desserts, Sweets, and Drinks Chapter 22 - Cooking Terms, Weights and Measurements, and Gadgets Resources Index