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Prepare for Combat
Strength Training for the Martial Arts
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9781591201830
Veröffentl:
2006
Einband:
Paperback
Erscheinungsdatum:
01.12.2006
Seiten:
112
Autor:
Mikhail Krupnik
Gewicht:
175 g
Format:
229x152x6 mm
Sprache:
Englisch
Beschreibung:
Owns and operates a martial arts and personal training studio in Port Washington, New York. Has taught fitness at New York University, Hofstra University, and LaGuardia College.
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.