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Secrets of a Good Night’s Sleep
Paperback
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Artikel-Nr:
9781583482032
Veröffentl:
1999
Einband:
Paperback
Erscheinungsdatum:
01.03.1999
Seiten:
128
Autor:
John Selby
Gewicht:
147 g
Format:
203x127x7 mm
Sprache:
Englisch
Beschreibung:
If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.