The New Rules of Running: Five Steps to Run Faster and Longer for Life

The New Rules of Running: Five Steps to Run Faster and Longer for Life
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Artikel-Nr:
9781583335383
Veröffentl:
2014
Erscheinungsdatum:
01.04.2014
Seiten:
272
Autor:
Vijay Vad
Gewicht:
460 g
Format:
233x187x20 mm
Sprache:
Englisch
Beschreibung:

Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally.David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika’s Way, and is an accomplished marathoner.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

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