Living with Crohn’s & Colitis Cookbook

Dede Cummings is the co-author of Living with Crohn’s & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness and Questions for the Dalai Lama: Answers on Love, Success, Happiness & the Meaning of Life and many other books. She resides in southern Vermont where she gardens and enjoys life to the fullest.Sarah Choueiry is the founder of the non-profit The Crohn's Journey Foundation helping to educate both patients and caregivers of the effects of Crohn's disease and ulcerative colitis.

For the millions of people afflicted with irritable bowel disease (IBD), including Crohn's and colitis, it can be a daily struggle to find nutritious meals that won't aggravate symptoms or cause a flare-up. The Living with Crohn's & Colitis Cookbook is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn's and colitis.The Living with Crohn's & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:• A guide to keeping a food journal• Sample meal plans• Tips for shopping for an IBD diet• Gentle and nutritious recipes to help soothe flare-ups...and much more!The Living with Crohn's & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang's Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.

ForewordIntroductionAuthor’s NoteChapter 1: Learning to Love and Heal Your BodyChapter 2: Creating Balance in Your DietChapter 3: Following a Holistic LifestyleChapter 4: Keeping a Food JournalChapter 5: Shopping Tips for an IBD DietChapter 6: Weekly Recipe GuideChapter 7: Recipes- Remedies for When You Have a Flare-Up- Breakfast- Soups- Salads and Side Dishes- Seafood Entrées- Meat and Poultry Entrées- Vegetable Entrées- Staples- DessertsConclusionResourcesAppendixRecipe IndexAbout the Contributor