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The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
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Artikel-Nr:
9781576753293
Veröffentl:
2005
Erscheinungsdatum:
01.06.2005
Seiten:
225
Autor:
Al Siebert
Gewicht:
286 g
Format:
217x140x15 mm
Sprache:
Englisch
Beschreibung:
Dr. Al Siebert is Director of The Resiliency Center and is the author of several books, including The Survivor Personality and The Adult Student s Guide to Survival and Success.
Resiliency the ability to adapt to life's changes and crises is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You ll learn how to:
Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity the ability to convert accidents and misfortune into lucky accidents and good fortune.
The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity the ability to convert accidents and misfortune into lucky accidents and good fortune.
The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.
Preface: A Head Start on Resiliency
1 Thriving in Today s World
2 How Resilient Are You?
3 Bouncing Back from Setbacks
4 Level One Resiliency: Optimize Your Health: A Practical Action Plan
5 Level Two Resiliency: Skillfully Problem Solve
6 Level Three Resiliency: Strengthen Your Three Inner Selfs
7 Level Four Resiliency: Unleash Your Curiosity: Enjoy Learning in the School of Life
8 Level Four Resiliency: The Power of Positive Expectations
9 Level Four Resiliency: Integrating Your Paradoxical Abilities
10 Level Four Resiliency: Allowing Everything to Work Well: The Synergy Talent
11 Level Five Resiliency: Strengthening Your Talent for Serendipity
12 Level Five Resiliency: Mastering Extreme Resiliency Challenges
13 Level Five Resiliency: Our Transformational Breakthrough
Notes
Index
Acknowledgments
About the Author
1 Thriving in Today s World
2 How Resilient Are You?
3 Bouncing Back from Setbacks
4 Level One Resiliency: Optimize Your Health: A Practical Action Plan
5 Level Two Resiliency: Skillfully Problem Solve
6 Level Three Resiliency: Strengthen Your Three Inner Selfs
7 Level Four Resiliency: Unleash Your Curiosity: Enjoy Learning in the School of Life
8 Level Four Resiliency: The Power of Positive Expectations
9 Level Four Resiliency: Integrating Your Paradoxical Abilities
10 Level Four Resiliency: Allowing Everything to Work Well: The Synergy Talent
11 Level Five Resiliency: Strengthening Your Talent for Serendipity
12 Level Five Resiliency: Mastering Extreme Resiliency Challenges
13 Level Five Resiliency: Our Transformational Breakthrough
Notes
Index
Acknowledgments
About the Author