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Stop Overreacting
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Artikel-Nr:
9781572247246
Einband:
PDF
Seiten:
0
Autor:
Judith Siegel
eBook Typ:
PDF
eBook Format:
PDF
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Why is it that some people can reflect and respond to stressful situations in an honest but calm way, and others simply explode? Why do some people cling to interpretations of events that are exaggerated or even distorted? According to Judith Siegel, the answers to these questions are deeply rooted in our past memories, but habitual overreaction can be overcome by facing these memories and recognizing the emotional triggers that cause us to lose control.