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The Anger Management Pocket Guide
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How to Control Anger Before It Controls You!
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Artikel-Nr:
9781570233562
Veröffentl:
2015
Seiten:
64
Autor:
Ronald L. Krannich
eBook Typ:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Designed for better controlling one’s anger, this powerful little guide covers everything from myths, triggers, and costs of anger to self-help techniques and how to get professional help. Covers reducing stress, joining anger management classes, forming a support group, finding a good therapist, taking medications, and even acquiring a loving pet. Filled with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors.
Designed for better controlling one’s anger, this powerful little guide covers it all:
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.
- examines the nature of anger
- surveys 11 key myths and realities
- shows how anger differs with men and women
- identifies major anger triggers
- reveals the high costs of anger
- specifies self-help techniques
- identifies how to get professional help
- offers a commitment-to-change contract
Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.