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Ultimate Kettlebell Workbook
The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Paperback
Print on Demand | Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
Artikel-Nr:
9781569758748
Veröffentl:
2011
Einband:
Paperback
Erscheinungsdatum:
01.06.2011
Seiten:
144
Autor:
Dave Randolph
Gewicht:
284 g
Format:
235x191x8 mm
Sprache:
Englisch
Beschreibung:
Dave Randolph
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: burning fat and building muscle enhancing balance and coordination increasing hand and foot speed improving sports performance boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.