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Shape Up with the Slow Fat Triathlete
50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9781569243916
Veröffentl:
2008
Erscheinungsdatum:
08.12.2008
Seiten:
288
Autor:
Jayne Williams
Gewicht:
295 g
Format:
228x153x18 mm
Sprache:
Englisch
Beschreibung:
Jayne Williams lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.