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Transforming Your Life through Self-Care

Transforming Your Life through Self-Care
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A Guide to Tapping into Your Deep Beauty and Inner Worth
Carolyn A. Brent
Rowman & Littlefield Publishing Group Inc - Rowman & Littlefield Publishers
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31,99 €*

Artikel-Nr:
9781538120859
Veröffentl:
2019
Seiten:
168
Autor:
Carolyn A. Brent
eBook Typ:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Systemvoraussetzungen
Beschreibung:

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.

More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up your immune system, dealing with stress, starting exercise programs based on body types, and more.

Brent’s step-by-step guide will have you excited with your life-changing results when you are tapping into your deep beauty and inner worth. It offers a blueprint for how to live your best life at any age, with vitality, wisdom, and grace. With clear and flexible examples, Transforming Your Life Through Self-Care will guide you to take ownership of your self-care and tap into those resources you may not know you have.

Chapter1:Becoming the Authority of Your Life

Chapter 2:Why Partners, Family and Friends Can be Hazardous to Your Health

Chapter 3: When “Aha” Moments Become Defining Moments

Chapter 4: Why We Resist Self Care

Chapter 5: Reclaiming Your Health

Chapter 6: What Really Happens as We Age

Chapter 7: Why Discipline is Important

Chapter 8: Blood Types and Your Immune System

Chapter 9: Developing Your Own Meal Plan

Chapter 10: How to Exercise to Your Body Type and Abilities

Chapter 11: Dealing with Stress

Chapter 12: Incorporating Meditation into Self-Care

Chapter 13: The Real Connection Between Health and Money

Chapter 14: Living Your Purpose

Chapter 15: Why Giving Back to Others is Essential

Chapter 16: What to Do When Your Self Care Engine Runs Dry

Chapter 17: Rejoicing in Your Life

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